Are you struggling to navigate through life's challenges?

JTan Sozo Space offers a warm, supportive environment to explore your thoughts and feelings. Our experienced counsellors provide personalised guidance to help you manage stress, anxiety, and relationship challenges.Take the first step toward healing, clarity, and growth with the support you deserve.

  • DBT combines cognitive-behavioral techniques with mindfulness practices. It helps clients manage emotions, reduce self-destructive behaviors, and improve interpersonal relationships by teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • ACT encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty for them. By focusing on living in accordance with their values, clients can develop psychological flexibility, which can improve their ability to handle stress and lead a more fulfilling life.

  •  CBT focuses on identifying and challenging negative thought patterns and behaviors. By replacing them with more realistic and positive thoughts, clients can change their emotional responses and behaviors, leading to reduced anxiety and depression.

  • This approach is based on the research of Drs. John and Julie Gottman and focuses on enhancing relationship stability and satisfaction. It helps couples strengthen their friendship, manage conflict constructively, and create shared meaning in their relationship.

  • This short-term approach aims to help clients identify and achieve specific goals. By focusing on solutions rather than problems, clients can quickly identify what works and build on those successes to create positive change in their lives.

Are you struggling in these areas?

  • You don't have to go through this alone. Our caring team provides practical tools and strategies to help you manage stress, anxiety, and depression. With our supportive approaches, you can better understand your emotions, build resilience, and regain control of your life.

  • Your relationship matters to us. We provide a safe space to address issues like infidelity, addiction, or poor communication. Through counselling, couples can rebuild trust and manage conflicts. Our experienced counsellors promote understanding, empathy, and open communication, helping you mend and strengthen your bond.

  • Grief can be incredibly tough, but we want you to know that we're here for you. We'll guide you through your journey, helping you understand and process your emotions. Our goal is to help you find meaning in your loss and turn your pain into purpose.

  • If you’ve experienced trauma, it’s important to know that you don’t have to face the healing process alone. Addressing these painful experiences is crucial to prevent long-term effects like PTSD, and we are here to support you every step of the way. We offer a safe and nurturing environment for your healing journey. Our compassionate approach ensures that you feel understood and cared for. We’re here to provide the support you need to heal and move forward, creating a secure and empowering space where you can find peace and resilience.